ZOOM Talk: Boundaries – Personal and Professional, part of Health and Wellness series

Kathryn A. Griffiths MSW, LCSW, BCD, Clinical Director of Center for Mindful Change will be speaking with us about boundaries – personal and professional – and how this skill of setting boundaries is so important especially for women.

We will be having an open dialogue via Zoom on this topic. Kathryn will be incorporating some visualization techniques and mindful meditation to give us a better understanding of boundaries.